Oils of the Month: Grapefruit & Tangerine

I'm very passionate yet still learning about essential oils. To further my knowledge about each one, I like to get one to two new oils per month. That way I can take time to research each one to find out the best uses for it and it isn't so overwhelming. This month I chose to focus on grapefruit and tangerine. I purchase all my oils exclusively from Young Living because of their commitment to quality.  I have compiled the research I found into a list that can be used as a helpful reference. I hope you find it useful!

GRAPEFRUIT ESSENTIAL OIL: 
-supports healthy skin
-cleansing
-disinfects surfaces
-reduces depression
-stimulates immune system
-curbs sugar cravings
-helps with weight loss
-reduces stress
-protects DNA
-fights throat/respiratory infections
-natural remedy for arthritis
-boosts metabolism
-natural antibacterial
-fights food-born illnesses
-fights mold growth
-candida killer, fights UTI's
-can treat lung/nasal infections when inhaled
-lowers inflammation
-increases blood flow
-fights headaches, pms cramps, bloating, fatigue, and muscle pain
-acne fighter
-protects skin agains pollution, uv damage, cellulite
-heals wounds, cuts, bites
-prevents skin infections
-energy booster

Fun Ways to Use Grapefruit Essential Oil:
*add to lotions, body creams, and scrubs
*apply with coconut oil on cellulite (rub into skin for a few minutes)
*mix with patchouli and massage on chest and wrists to combat food cravings
*rub on wrists, neck, back or chest with coconut oil to relieve stress
*diffuse with lemon, tangerine or orange and feel refreshed and energized or to *sharpen focus while studying
*combine 2-3 drops with coconut oil and rub on abdomen to help with pms related *cramps or as a digestive booster
*add 1-2 drops into water or white wine
*apply to insect bites or minor irritations
*apply to fatigued muscles/joints, or to bruises
*use in dressings, desserts, & marinades

Diffuser Recipes

Energizing Blend: 2 drops grapefruit, 2 drops tangerine, 2 drops lemon
Spring Clean Blend: 1 drop geranium, 2 drops lemon, 2 drops grapefruit
Rise & Shine Morning Blend: 2 drops peppermint, 3 drops grapefruit, 2 drops lemon

Other oils to consider combining with: basil, orange, bergamot, eucalyptus, frankincense, tea tree, ylang yang, rosemary

*Stay out of direct sunlight after using any citrus essential oils.

TANGERINE ESSENTIAL OIL:

​​-antiseptic
-sedative (inflammation, anxiety, stress, allergies, depression)
-helps stomach, soothes inflammation
-stimulates cell generation
-helps maintain oil, moisture balance
-treats diarrhea, gas, rashes, dry cracked skin, hair problems, dandruff
-supports healthy immune system

Fun Ways to use Tangerine Essential Oil:
*add 2-3 drops in cookies or cake recipes
*add 1-2 drops in water, smoothies, teas, lemonade
*add 1-2 drops in palm of hand and inhale or diffuse to boost energy and mood or in times of grief or stress

Diffuser Recipes:

Energy Booster: 3-4 drops tangerine, 2 drops spearmint, 2 drops lemongrass
Mood Lifting: 2 drops tangerine, 2 drops ylang ylang, 2 drops bergamot

Other oils to consider combining with: cinnamon, clary sage, clove, frankincense, lavender, & nutmeg.

* I am not a doctor. Always read instructions on each oil bottle and follow recommendations. Always keep oils away from eyes and understand that therapeutic grade essential oils can be dangerous and harmful if not used properly. 

---