2013 Dirty & Clean Dozen

Dirty and clean produce of course! I'm posting this list because it is a good reminder of what produce is essential to buy organic, and what produce is okay to buy non-organic. Because I, like most people, cannot buy everything organic, although I would love to. For those of you that may not know, the "dirty" list is produce that ranks the highest in pesticides. The "Clean" list is produce that ranks that lowest in pesticides.  Hope this is helpful, I know I will sure use it.

2013 DIRTY LIST
Apples
Strawberries
Grapes
Celery
Peaches
Spinach
Sweet Bell Peppers
Nectarines
Cucumbers
Potatoes
Cherry Tomatoes
Hot Peppers

2013 CLEAN LIST
Mushrooms
Sweet Potatoes
Cantaloupe
Grapefruit
Kiwi
Eggplant
Asparagus
Mangoes
Papayas
Frozen Peas
Cabbage
Avocados
Pineapple
Onions
Corn

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